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I’m Lonnie Tuttle-Williams, and I’m a cancer survivor
Well, its been a while since I posted about my weight loss journey. I have been doing pretty good. Since I last posted, I have lost another 13 pounds! I have not been as diligent with my diet, as I was traveling in May and June. I gave myself the freedom from keeping track of my calories during that time period, and then I let it continue once I got home. I figured, "hey, its summertime, live a…Read more… Read more member experiences…
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Tips & Suggestions
Kimchi's Anti-Cancer Properties
Kimchi (pronounced “kimchee”) and sauerkraut are made of fermented cabbage. Fermenting cabbage increases its antioxidant content.
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